Strength & Conditioning
Constantly varied functional movements performed at relatively high intensity.” “Constantly varied.” Workouts change every day. Sometimes they are longer, sometimes shorter. Sometimes we program heavier weights; sometimes it’s just body weight. “Functional movements,” Exercises that help you perform activities in everyday life more easily these movements which make you better at what life demands. Programs may be Endurance, Gymnastics, Kettlebell training, Powerlifting, Olympic style weightlifting. The movements we do activate numerous muscle groups, mimicking things you do in real life like squatting, lifting, pushing and pulling. “Relatively high intensity.” workouts are measured. They’re either timed or reps based. The exercises in a workout are completed as well and as fast as possible, helping you build a higher level of fitness, so you can watch yourself progress over time. Every WOD is scalable, so you’ll always get a challenging workout.